Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness.

This form of exercise increases core and general body strength by using the body itself as resistance while toning the body as a whole.

It is also an addictive and empowering experience that is great fun and helps to build confidence.

Want to give Pole Dance Exercise a try?

Here is how to do it!

– Click the “Register Now” button below to go to the Adage registration booking site. (Please note: you will be leaving the Adage Studios website)

– If you are new to the registration booking site (Image of Adage registration booking site below), you will have to Sign In before you can book a class.

– Once you are signed in, you then have access to all the available dates and times of the Pole Dance Exercise classes.

– Find an available date(s) and time(s) that suits you and BOOK IT!

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